Every time you crawl into your sheets, you are literally littering them what approximately 50 million dead skin cells, makeup, hair, lotion, perspiration and anything else that you could have possibly attracted to yourself throughout the day including pollen, pet dander, mold, and fungal dust particles.
Ultimately all of these not so nice sounding things also come with their own healthy dose of bacteria.
Dead skin cells and sweat are a feast for dust mites attracting them into your bed and encouraging and aiding them in multiplying.
So the question still stands, how often should you wash your sheets?
According to experts, you should wash your sheets at least once a week. You might be able to get away with washing your linens every second week if you don’t have the time or you don’t sleep in your bed every night. However, if you use your bed seven days a week, then there should be no exceptions to this rule.
While it may be a hassle to add a few extra loads to your laundry when you are already tired from a long day at work or have an extremely hectic schedule, once you learn about the consequences of not washing your sheets regularly, you will be more motivated to stick to a regular sheet washing schedule.
- 1 How often should you change your sheets?
- 2 At what temperature settings should you wash your sheets?
- 3 What types of sheets last longest?
- 4 Related Questions
How often should you change your sheets?
It is a habit for most people to wash their clothing as soon as the hamper is full.
Most people also have a habit of wiping down the kitchen counter after washing the dishes that will need to be used the next day.
Lots of people also dust surfaces in their homes where the dust starts to collect visibly.
However, after the end of a long day, it’s easy to just fall into bed without giving your sheets a second thought. However, how often should you be changing your sheets?
According to a poll conducted in 2012 by the national sleep foundation, 91% of people change their sheets approximately every second week.
While most people don’t see a problem with washing their sheets every second week, experts recommend that it should be washed once a week.
The motivation behind why your sheets need to be changed once a week is because they accumulate a lot of things such as dead skin, dust mites, and fecal matter on a daily basis.
In some cases, you need to wash your sheets or change your sheets more frequently than once a week. This is often the case if you have asthma, allergies, or are sensitive to dust.
If you have an infection or lesion that makes contact with your sheets or clothes, it’s definitely another reason why your sheets should be changed on a daily basis.
People who sweat excessively and allow their pets to sleep in their bed should also change the sheets on a daily basis.
If you have a bad habit of eating in bed, going to bed without showering or perhaps sleeping naked, then you should be washing and changing your sheets every single day.
At what temperature settings should you wash your sheets?
Bedsheets need to be washed and maintained on a regular basis in order for you to enjoy a clean and healthy bed.
It’s also crucial to promote a beneficial sleep. However, washing the sheets is different from washing your normal clothing.
Your sheets should be washed in the hottest possible setting in order to kill germs and bacteria.
However, you should also be sure to read the care label to make sure that there are no special instructions for caring for the fabric.
After washing, your sheets should be placed in the dryer by themselves, considering that they are relatively easy to dry.
One of the biggest mistakes that people make is placing towels in with sheets, and ultimately, what happens is that the towels take longer to dry, and the sheets end up dry long before the towels, so they just circle the dryer hanging around for the towels.
What types of sheets last longest?
This may not come as a big surprise, but everyone knows that you get what you paid for.
But this is especially true where bedsheets are concerned. So when you’re considering sheets, invest in the best.
Always make sure that the base material of the fabric is good quality and take the sheet and thread count into consideration.
When looking at the fabric-base material, you want fibers that are long and strong.
The best quality of the sheet is probably Egyptian cotton, and so is 100% Pima cotton, which is more for an American blend.
However, steer clear from the packaging that says “feels like cotton” as it is most likely made from 100% polyester and no cotton at all.
So ultimately, the type of sheet that lasts the longest is Egyptian cotton and Pima cotton sheets.
How often should you wash your sheets?
Your sheets should be washed once every week at the least.
Why should your sheets be washed every week?
The moment you jump into bed, you litter your bed with dead skin cells, sweat, fungi, pollen, pet dander and other nasties. So cleaning your sheets is imperative for good hygiene.
What type of sheets gives you the most value for money?
Egyptian cotton sheets last you the longest and therefore give you more bang for your buck.