It is a fact that stomach sleeping is the least common sleeping position, and actually, fewer than 10% of people make use of this sleep position.
People who choose to sleep on their stomach place their hands under their heads, turn their neck to one side and bend their knee up towards their head.
It’s considered by the majority of experts to be the one sleeping position and has more disadvantages than advantages.
Perhaps one of the advantages is that it can limit airway obstruction and possibly decreased snoring.
Nonetheless, there are lots of people who enjoy stomach sleeping; however, to get a good night’s rest while sleeping on your stomach you will need to have a mattress that is suitable for this sleeping position.
Below we’ll take a look at some of the best mattresses for stomach sleepers and precisely what benefits they bring to the table.
#1 LUCID 10 Inch Queen Hybrid Mattress
This LUCID 10 Inch Queen Hybrid Mattress is made from bamboo charcoal infusions, which eliminates odors.
They also pull moisture away from the skin to create a hypoallergenic bed.
The high-quality transition foam contains aloe vera and creates a calming and relaxing sleeping environment and is also great for everyday freshness.
The mattress has sort of a plush feel and contains memory foam, transition foam as well as coils to create a soft and gentle feeling as well as a well-balanced layer of support.
It was designed to create a comfy and luxury feeling at an affordable price. It also comes with a 10 year warranty against any defects.
#2 Live and Sleep Queen Mattress
This Live and Sleep Queen Mattress has high-quality ratings thanks to its HD core, which relieves pressure points and results in less tossing and turning while sleeping.
It’s tipically ideal for side, stomach, and back sleepers as it helps relieve back pain.
It also contains a soft fabric cover made from flex thread textile, which is easy to remove and wash.
The cover is also a natural, comfortable feeling one and looks good on any home bed.
This cool innovation mattress is beautiful, plush, and made of the highest quality tempered material.
So it’s not cheap foam but the highest quality of foam that you can find on the market.
It keeps your body cool and allows you to get a good night’s rest. The deluxe cushion is 2.5 inches and allows for airflow to keep you cool and calm while you sleep.
It also encourages heat dissipation and is environmentally friendly with a CERTI-PUR certification making it hypoallergenic and resistant to bacteria and mold.
#3 LINENSPA 12 Inch Gel Memory Foam Hybrid Mattress
This LINENSPA 12 Inch Gel Memory Foam Hybrid Mattress is high profile and combines the edge support of a spring mattress with the durability and comfort of memory foam.
The hybrid mattress contains 8-inch coils and has a layer of transition foam on top as well as a 2-inch layer of memory foam, so it is as soft as possible.
The gel-infused memory foam gives you extra support and deters heat that’s normally locked in the memory foam.
Shop with peace of mind knowing that you have a 10-year warranty against any manufacturer defects when you buy this mattress.
#4 Signature Sleep Contour Encased Mattress
The Signature Sleep Contour Encased Mattress has a layer of high-density foam and both the top and bottom of the mattress.
This ultimately provides a comfortable feeling. The individually encased coils also provide an equal weight distribution by contouring your body.
This relieves pressure points, and you won’t even feel the coils.
The mattress is reversible, so it provides versatility and allows you to rotate the mattress, so ultimately, it lasts you for longer.
The foam in this mattress is made within environmentally friendly materials and is also regulated by the consumer safety product commission.
#5 Brentwood Home Cypress Mattress
The Brentwood Home Cypress Gel 9 Mattress is a huge investment, and there are hundreds of options available to you.
Since not everyone sleeps the same, everyone has different requirements and preferences when it comes to mattresses.
However, when purchasing a mattress looking for one made with non-toxic materials is your safest bet.
This mattress has a firm feel, and distributes your weight evenly. It also relieves pressure points and is ideal for back and stomach sleepers.
The motion isolation feature means that even if your partner is jumping up and down in the bed next to you, you’ll still be able to enjoy a peaceful night’s sleep.
It is also CertiPUR-US certified to give you added peace of mind.
The mattress contains a removable cover, which is soft, made from durable bamboo material, and is free from harmful toxins.
It’s also made from New Zealand wool, which is natural and sustainable, and the benefits of wool are limitless.
For one, they keep moisture at bay and regulate body temperature keeping you cool while you sleep.
The gel memory foam relieves pressure points and distributes your weight across the mattress.
Stomach Sleepers Mattress FAQ
Sleeping on your stomach is not usually recommended; however, some people swear it’s the most comfortable sleeping position for them.
And since old habits are hard to die, you might as well buy a mattress that is suitable for stomach sleeping.
A proper, firm mattress will reduce any potential negative impacts from laying in this position while sleeping.
Below we’ll take a look at some of the most important factors to consider if you are a stomach sleeper shopping for a new mattress.
Do stomach sleepers need a firm mattress?
The short answer is yes; stomach sleepers do need a foam mattress.
However, the best mattresses for stomach sleepers have a medium level of firmness but are firmer than most mattresses for side and back sleepers.
The goal at the end of the day for the stomach sleepers is to find a mattress that’s firm enough to support their body in a natural position.
However, it also needs to be soft enough so that the body is comfortable. The level of firmness recommended for stomach sleepers is 3 to 6 on the comfort scale.
However, shopping for a mattress as a stomach sleeper does present its challenges. And here are a few of them.
Because the neck is turned to one side while sleeping on the stomach, people often wake up with a sore or stiff neck, and usually, unwanted pressure is placed on the nerves.
The proper support and firmness in a mattress combined with the correct pillow will prevent neck pain from occurring.
Sleeping in his stomach may present a challenge for breathing.
Since the neck is turned to one side the airway is not as open as it would be if you were sleeping on your side or sitting upright.
In an attempt to prevent the blockage of airflow, you should try sleeping face down.
However, you may also struggle to fall asleep this way since the lungs are compressed under the weight of your body.
Sleeping on your stomach also places unnecessary tension on your torso and back that builds up from sitting and slouching during the day.
So to avoid undue pressure on your back or experiencing any pain at night, stomach sleepers should invest in a mattress that provides good support and a good pillow as well that gives you proper alignment of the spine and entire body.
Why is it bad to sleep on your stomach?
If you’re wondering if sleeping on your stomach is good or bad for you, then the short answer is, it is bad for you.
While it doesn’t reduce snoring and reduces the symptoms of sleep apnea, it is quite taxing on your back and neck.
Ultimately it leads to poor sleep and discomfort throughout your day. If you are pregnant, this is especially a big no-no.
Negative impacts on the spine
If you sleep on your stomach, you are likely to experience some type of pain.
For some people, it’s in the neck, back, or joints, and unfortunately, this pain can affect how much sleep you get.
The more pain you experience, the more likely you are to wake up during the night and feel tired in the morning.
When you sleep on your stomach, you place strain on your spine and back.
This is because most of your weight is in the middle of your body, and it makes it difficult to keep a natural position in your spine while you’re sleeping.
Stress on your spine also leads to stress on the other structures in your body.
In fact, since your spine is connected to various other knots in your body, the stress in your spine can lead to pain in various parts of your body.
You may experience tingling and numbness in other parts of your body or as if they are falling off to sleep.
When sleeping on your stomach, you need to turn your, so you are able to breathe.
This puts your head and your spine in an awkward position and causes you to twist your neck.
In most cases, you’ll notice the damage that this causes after just one episode of stomach sleeping.
However, over a period of time, if you continue to sleep on your stomach and turn your neck, you can develop chronic neck problems.
Perhaps one of the problems you want to avoid at all costs is a herniated disk. This is when there’s a rupture of the gelatin disk between your vertebra.
When this happens, the gel bulges out from the disk and irritates the nerves. Ultimately, the condition is quite painful.
What type of mattress is best for side and stomach sleepers?
There are quite a few mattresses on the market that will achieve the great support needed for stomach sleepers.
However, there are different varieties of mattresses, and you need to know the difference between each one before you decide which is best for you.
The three main types include foam mattresses made from poly and memory foam, innerspring mattresses, and hybrid mattresses.
It is recommended that stomach sleepers choose a medium to a firm mattress. And on a scale of 1 to 10, 10 being the firmest.
So here is the difference between each type of mattress.
A foam mattress has high-density foam layers for support. It also has a combination of foam for comfort as well.
Cooling technologies used in these mattresses help prevent the trapping of heat, and consistent support is delivered for stomach sleepers.
The layers of memory foam allow the mattress to bounce back to its original position; however, it does have a slow response time as compared to latex.
The conformity is excellent and offers great relief for pressure points. A thin foam layer is recommended to prevent sinking while sleeping on your stomach.
An innerspring mattress has a steel coil support system that is layered with foam or certain types of quilting.
The coils can be as thick as 12.5 inches and go up to 16 gauges. These mattresses can shape themselves and contour the body, providing more support for extra bodyweight.
The conformity ultimately depends on the comfort layers and the materials used. Thin comfort layers are definitely recommended to prevent sinking for stomach sleepers.
However, with innerspring mattresses, the support may break down over time, although it is considered fairly resilient and durable.
A hybrid mattress is a combination of foam and coils. The coil support system gives it extra strength, and the foam provides a layer of softness.
Foam is definitely good for comfort as well as added support. They usually have good conformity when created with memory foam.
However, once again, the comfort layers are recommended to prevent sinking for stomach sleepers.
The support offered by hybrid mattresses is great; however, they may not last a lifetime.
Latex mattresses contain latex foam layers, which are great for support and comfort.
They conform well to your body and relieve pressure points; they are also designed to last you a long time. It has good elasticity, and it bounces back to retain its original shape.
Adjustable air mattress
An adjustable air mattress has adjustable chambers of air as well as foam and fiber layers.
They do provide a lot of support, and the firmness can be adjusted according to personal preference.
These adjustments to the mattress allow for a lower or higher position on certain parts of the body, which have extra weight.
You may never experience issues with the mattress sagging; however, it may be too firm for some people.
It needs an effective comfort layer to provide the softness that is suitable for comfortable sleeping.
Is the puffy mattress good for stomach sleepers?
The puffy memory foam mattress is the best for stomach sleepers. It makes use of two layers of cooling and durable memory foam, which covers a dense and responsive base.
Ultimately the thickness of the mattress is 10 inches and contains three layers. This is the perfect medium to firm feel.
So if you sleep predominantly on your stomach, this mattress is ideal. It is adaptable, well-balanced, and provides plenty of proper spinal alignment and support.
Ultimately the key to finding the best mattress if you sleep on your stomach is to find one that’s firm but not hard.
So if your mattress provides enough support but still has a smooth and soft top, you won’t sink in, and your spine will still retain its natural position.
Not only does the puffy mattress provide a combination of contouring and support for your body, but it offers additional sleep benefits too.
It doesn’t retain heat and also has motion transfer technology so your partner won’t disturb you even if they are tossing and turning
The Best Mattress for Stomach Sleepers: Which is Best for You?
Sleeping in your stomach means that you need a base that is firm but not hard.
Ultimately a firm base will keep your back from bowing and cradle your body just enough so that you are comfortable, but your spine is also properly aligned.
Your mattress does need to be too firm as you don’t want your arms falling off to sleep because it is not contoured either.
So ultimately, when you choose a mattress for stomach sleeping, make sure it has great support, is durable, and has extra layers on top that allow for a comfortable and good night’s rest.
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