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You need your beauty sleep so that you can wake up in the morning feeling and looking rested.
One of the most important things to ensure good sleep is to maintain a cool temperature when you head to bed.
While keeping your bedroom temperature at a good level is advised, you should also choose the right mattress – in fact, that’s your top priority!
What is a cooling mattress?
A cooling mattress is basically a mattress that prevents you from getting hot or sweaty during the night.
Mattresses that contain gel in their construction are some of the best ones to absorb your body heat and help you stay cool.
Which cooling mattress should you buy?
We’ve compiled a buying guide of the best cooling mattresses: gel based sleeping fortresses to put on your must-buy list if you’re serious about getting a good night’s sleep.
Let’s take a look at their specs.
#1 Dreamfoam Bedding Arctic Dreams 10-inch Cooling Gel Mattress
The name of this mattress – Arctic Dreams – is enough to encourage great sleep, but this mattress has more to offer than just a great name. Let’s dive straight into its benefits.
The Arctic Dreams mattress costs $280 and is the best mattress for hot sleepers.
It comes at a good price for all of its benefits and features, especially if you don’t want to break the bank to purchase a new mattress.
#2 Classic Brands Cool Gel Ventilated Gel Memory Foam
Although this cool memory foam mattress has a few similar specs to the Arctic Dreams one featured above, it does have some crucial differences.
For starters, it’s 15 inches longer, so that’s something positive if you’re a tall person.
This cooling mattress costs under $300, so it’s pretty much the same price as the previous mattress in this guide.
However, it’s got some important features that can make it a better choice, such at its increased length.
#3 Casper Sleep Essential Mattress
This mattress has three layers of foam that make it supportive, breathable, and give it a good bounce!
This best cooling memory foam mattress is quite a bit more expensive than the previous ones featured in our guide, coming in at under $540.
It’s a good choice for you if you need the extra support or you like the extra features, such as that it’s an all-foam mattress and comes with a cover.
#4 Layla Sleep Copper Infused Memory Foam Queen Mattress
This is a mattress with cooling technology that makes use of copper. Let’s see why that’s a good thing.
The Layla mattress costs under $850, so it’s the most expensive mattress on our list so far.
That said, it does have features that make it a valuable purchase. Being able to flip it without a hassle is one of the best ones.
#5 Classic Brands Cool Gel and Ventilated Memory Foam
This 12-inch mattress is another gem from Classics Brand, but it’s focused on offering value for money. Let’s take a look at its features.
This Classic Brands mattress costs under $300. It’s really budget-friendly and value for money.
If you’re interested in purchasing a cooling mattress but don’t want to spend too much money for it, this one’s a good choice for you because it has everything you need from a cooling mattress.
Cooling Mattresses FAQ
Now that we’ve looked at the five best cooling mattresses: gel based sleeping fortresses, let’s answer some frequently asked questions about cooling mattresses, so you can choose the best one for your needs.
Do Cooling Mattresses Work?
When you first heard that there’s such a thing as a cooling mattress, you might have had a few doubts.
Does it really work to keep you cool? And, how does it actually work?
Well, you’ll be pleased to know that cooling mattresses are effective at maintaining cooler temperatures while you sleep.
Let’s look at how, starting with why you feel hot on your mattress in the first place.
As explained by Sleep Titan, when there’s a difference between your body heat and the surface of the mattress, the mattress absorbs that heat coming off your body.
Something needs to absorb that heat instead and then release it so that the surface of the mattress remains cool, and makes you feel cool too.
As a solution to this problem, mattress manufacturers have developed materials and substances such as gel foam.
Gel was introduced to mattresses to keep them cool and counteract the heat production of memory foam.
As you probably already know, although memory foam is supportive and comfortable because it shapes itself to your body, this also means that it doesn’t allow the air to circulate between the mattress and your body.
This traps heat and can lead to sweating and discomfort throughout the night.
So, adding gel to the memory foam can help to counteract the heat and ensure you get a cool night’s sleep.
How Do You Cool A Bed Mattress?
You can make your current mattress much cooler in many different ways. Here are some ideas you can try.
- Start by investing in breathable sheets. Made of natural materials such as bamboo, breathable sheets work well to make your heat-trapping mattress much cooler for you to sleep on. However, make sure you choose the correct thread count. The best sheets for encouraging cooler temperatures have a thread count of between 250 and 400.
- Set up your bed on the right frame. Make sure that your mattress is on a surface that allows for greater air circulation. If it’s resting on a solid wooden frame, this is trapping heat. It’s better to use a frame that has openings in it, such as one made of wooden boards with gaps between them, to encourage greater airflow underneath your bed.
- Purchase a mattress pad. This is a pad that actually gets put over your mattress in a similar way to a sheet and you can find some pads that have fabric to keep you cool throughout the night, such as Outlast viscose fabric. In addition, there are mattress pads that are known as “active cooling pads” because they produce cooler surfaces on which to sleep. This is thanks to their built-in characteristics, such as gel particles that absorb heat.
- It’s not just your mattress that matters when it comes to temperature. You should also ensure that you sleep in breathable fabrics otherwise that will make you hot, and it will make your bed feel hot by default. Choose natural fibers such as cotton and avoid synthetic materials such as polyester that will just trap your body heat and make you sweat during the night.
Do Gel Mattresses Keep You Cool?
As mentioned earlier, gel gets added to memory foam mattresses to keep them cool.
This started becoming popular from around 2010.
How the gel actually appears in memory foam is that the layers of gel foam are infused with gel beads or capsules.
These capsules actually trap the heat that gets produced by you when you sleep.
When they do this, the gel capsules become liquid and release the heat from the surface of the mattress, keeping it away from your body.
There are different types of gel that can be used in mattresses. Some mattresses will make use of thermal gel.
This remains cold to the touch and will therefore decrease the temperature of body heat. The second type of gel is phase-changing gel.
This is quite amazing because it transforms from a solid into a liquid when it makes contact with the person’s body heat.
This, then, has the effect of cooling down the mattress. It’s also important to note that gel-infused mattresses can also relieve heat in other ways.
These mattresses can feel cool to sleep on because of how they increase air circulation so that heat isn’t trapped by the mattress.
An example of this enhanced circulation can be seen in mattresses such as the Classic Brands Cool Gel Ventilated Gel Memory Foam that’s featured in our buying guide.
This mattress has a base foam layer that supports the other layers in it while ensuring the foam remains breathable.
This is important to ensure greater ventilation and less heat trapping properties.
Another way in which gel mattresses can reduce temperature is by having a fast response rate, or ability to bounce back into their normal shape.
This is especially beneficial to you if you move around a lot in your sleep because the foam mattress will quickly shape around you when you move so you won’t feel stuck to it in the same way that you would with other mattresses.
A gel mattress that has a fast response rate is featured in our guide to the best cooling mattress reviews – it’s the Dreamfoam Bedding Arctic Dreams 10-inch cooling get mattress.
How Can I Keep My Bed Cool At Night?
Although you should focus on keeping your mattress cool, such as by investing in cooling and breathable bed sheets, you should also make sure your bed is kept cool.
If you want to keep your bed cool, there are many things you can do. One of the first and most important things to do is ensure that your bedroom air is not hot.
It’s said that maintaining a room temperature of 67 degrees Fahrenheit (19 degrees Celsius) is good for sleep.
If you don’t have air conditioning in your home, you can adjust the temperature of your bedroom in another way.
By striving to make your bedroom cooler at night by keeping it cool during the day, this will ensure that you sleep in a room that won’t make you hot.
Make sure you keep your bedroom windows open during mornings and evenings when the air outside is cool.
But, make sure that you close the windows and curtains or blinds when you leave for work in the mornings as this will prevent heat from entering your bedroom and getting trapped inside it.
Watch the humidity! It’s not just the temperature of your room that you need to keep an eye on but also its humidity level.
This can make a big difference in how hot or cool you feel when sleeping on your mattress. If there’s a lot of moisture in the air, a moderate temperature might feel hot.
The reason for this is because of how the humidity can inhibit your body’s natural response to sweat to maintain your body’s temperature.
Try to keep your room’s humidity to between 30 and 50 percent. You can also keep your bed cool by making sure your pillow cases are cool.
If your mattress is cool but your pillow is trapping heat underneath your neck and head, this can make you feel hot and uncomfortable all over.
Choose bamboo or gel memory foam pillows.
If you want to sleep more comfortably and stay cool throughout the night, investing in a gel foam mattress is a good idea.
In this article, we’ve featured a buying guide of some of the best air cool mattresses so you can choose the one that’s right for you, based on its size and materials that are used in its production.
As we’ve seen in this article, the presence of gel in memory foam helps to make it cooler while still giving you the supportive benefits of traditional memory foam mattresses.
So ultimately, you can get the best of both worlds: temperature control and comfortable sleep. Sweet dreams!
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