Sleep is one of the most precious parts of life and no matter who you are or what you do, you need quality sleep to survive the day.
The quality of sleep you have can usually be determined by several factors, but for some people, they believe that choosing the best direction to sleep is one of the most important.
So, what is the best direction to sleep for a quality rest?
There are many schools of thought on sleep directions with the two most popular coming from Feng shui and Vastu shastra.
The alternative sciences have their own thoughts on where the head should be facing at night to receive the best energy, and although there is no scientific basis of either, many people swear by them.
Feng shui is the ancient Chinese concept that helps people live in harmony with their environment and Vastu shastra is a traditional Indian system of organizing architecture and space for better energy.
In addition to these alternative concepts, some people might just find that using certain positions or pointing their heads in different directions does allow them to sleep better at night.
If you’re someone who suffers from poor sleep or you simply want to improve your sleep hygiene, you’re probably interested to learn in what a change of direction can do for you.
We’re going to explore the importance of finding the best direction to sleep to see if it really can be beneficial in getting you a good night of rest.
- 1 Feng Shui vs Vastu Shastra: What Do They Entail?
- 2 How Often Should We Change Sleeping Positions
- 3 Popular Sleeping Positions
- 4 Related Questions
Feng Shui vs Vastu Shastra: What Do They Entail?
Feng shui and Vastu shastra, although emerging from different eastern cultures, are both founded in the same beliefs.
These concepts have to do with the universal flow of energy and how it affects everything, including our mental and physical wellbeing.
Vastu shastra is a complex concept that uses both mathematical formulas and spiritual Hindu teachings to make recommendations.
This ancient Indian method is used in the country’s architecture today and centers around the use of space and how it affects our world.
Feng shui is an ancient Chinese practice that also has to do with energy, but more in relation to how our homes and the items within it affect our energy.
The placement of furniture and buildings must allow the flow of ‘chi’ or energy to go through them so there is a specific place and direction for everything.
Although popular in modern times, the translations of Feng shui and Vastu shastra teachings have been lost somewhat over the centuries, and it can be hard to determine exactly what they recommend.
However, there are some basic principles when it comes to sleep direction and setting up your bedroom that can be put into practice.
Which Direction is Best for Your Head During Sleep?
When comparing the two concepts of Feng shui and Vastu shastra, they both recommend different things for head direction.
If you prefer to follow these practices and their guidelines you can, otherwise you can experience in your bedroom by laying on your bed and feeling which one is more suited to a goodnight’s sleep.
According to Vastu shastra, the space in your bedroom directly interacts with the other elements like wind and sun. Therefore, they recommend that you lay on your bed with your head pointing south.
This is due to the need for the body to attract opposite poles during sleep, so you should never be pointing north.
In terms of its effectiveness and scientific backing, most of the results are merely anecdotal. Some researchers have found that there are benefits to using space when setting up a room or home, which is the basis of Vastu shastra.
However, claims by practitioners that sleeping any other way causes nightmares or that a south-facing head can reduce blood pressure have not been verified.
When it comes to feng shui, the practice differs slightly and is more concerned with how the elements within the bedroom affect the flow of energy.
Practitioners of feng shui recommend that you sleep southward as well, but this is mainly due to the natural climate of China where the concept originated, due to warmer winds coming from this direction.
They also recommend that your bed not be positioned near windows or doors so that energy can flow through the room at night.
Just like Vastu shastra, proving the effectiveness of feng shui is difficult to do scientifically. Anecdotal evidence is the only type available so it depends on the individual and whether they feel the energy of their room is conducive to a good night’s sleep.
How Often Should We Change Sleeping Positions
Another important aspect of our sleeping direction is the position we fall asleep in, but more importantly how often we change them during the night.
While you might assume that wherever you drift off at night is how you spend most of your sleep, there have been numerous studies that prove otherwise, and this number varies depending on the age group.
One study looked periodic sleep movements or PMS, and found that this common occurrence happened often without waking the person up.
Elderly individuals were more likely to experience PMS and change their sleeping position through the night, and sometimes other factors like sleep apnea impacted it as well.
If you feel that your bedroom needs a change and not your sleeping position, you might consider moving your bed and other furniture so that you can change your sleep direction for yourself.
There’s no set amount of time that this should be done, so listen to yourself to figure out when a move might be in order. You could follow the teachings of either feng shui or Vastu shastra, or simply find something that feels good on your own.
Popular Sleeping Positions
Each person has their preferred way of falling asleep at night and there are so many unique ways that people like to drift off.
As it turns out, some sleeping positions have been proven to be more beneficial than others, so consider trying these out if you think your sleep needs improving.
This position is known for having many benefits and is recommended by the National Sleep Foundation for pregnant women.
The fetal position can reduce snoring, improve circulation, and reduce back pain during the night. However, sleeping too tightly curled up can impact breathing and lead to sore joints.
Although not a popular choice, it’s the best one for you. Sleeping flat on your back reduces acid reflux and is the best choice for your spine as it keeps everything flat and aligned.
Not to be confused with the fetal position, side sleeping is where your back and legs remain straight but you lie on your side.
The benefits of this style are less snoring, less reflux, and an improvement in spine elongation. However, it can lead to premature wrinkles due to your face’s constant contact with the pillow.
The best choice for snorers, stomach sleeping isn’t necessarily the best choice for your back. Some people prefer sleeping flat on their stomach with their neck turned sideways to rest their heads on a pillow.
It can be hard to keep your spine in the ideal position here and it may put unwanted pressure on your joints, so use it sparingly.
Finding the best direction to sleep might have never crossed your mind before, but it turns out it could have some impact.
Whether you want to try the traditional alternative methods for finding the direction or trust your instincts, it could make a difference in your quality of sleep.
We’ve answered some common sleep questions to help you improve your rest at night and get the most out of your time in bed.
Is It Better to Sleep on the Left or Right Side?
For side sleepers, the left side is the healthiest option and the one that has the most benefits.
Sleeping on your left side is recommended for people with acid reflux to prevent the buildup and also for pregnant women as the right-hand side can prevent optimal blood flow.
For everyone else, switching between the two will be the best choice.
Is Sleeping With a Pillow Healthy?
Some people might prefer to sleep without a pillow under their head, causing their head to lay flat.
When laying on your back, it may be better for the spine to keep this flat position without a pillow, but for side sleepers, it can be dangerous to sleep without the aid of a pillow.
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